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These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout.
These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout.
Also called a nutritionist, a dietitian is an expert who is trained in the science of nutrition and advises others about healthy eating.
Shuddhi Kriya (Shat Karma) Nowadays we lead a very sedentary lifestyle which has become so irregular and imbalanced that most of us need external and internal purification.
These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout.
These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout.